There is only one undisputed way to generate more energy within your body without relying on substances like sugar, caffeine, or other stimulants or depending on someone else’s energy. That method is exercise - rapid movement. Many people feel they can’t exercise because they “don’t have the energy,” yet the only way to create energy is to start moving. If you think you can’t, think again - and find ways to entice, motivate, trick, or force yourself to begin. The easiest way to start is...

School will be closed 5/24-5/26 in honor of Memorial Day. 7 things most people don’t know about Memorial Day

Sifu Keith teaches the principles of Wing Chun and incorporates them into all aspects of one’s training