How big is your WHY?

Is Your Why Bigger Than Your Pain!!

Master Keith Mazza explains the importance of having your “why”

When it comes to overcoming a trial how big is your why? The size of your "why" can greatly influence your ability to overcome challenges. A strong and compelling reason behind your actions serves as motivation and resilience during tough times. When your purpose is deeply rooted and significant—whether it's personal growth, helping others, or achieving a dream—it can provide the strength to push through trials. Reflecting on your "why" can help you stay focused and committed, making it easier to navigate obstacles and maintain perseverance. What drives you in your journey?

I hate to do pushups but I know the benefits and what is on the other side which is part of my why. It's great that you recognize the benefits of push-ups despite disliking them! This awareness of the positive outcomes can be a powerful motivator. Here are a few ways to harness that understanding:

1. **Visualize the Benefits**: Imagine how strong and healthy you will feel after consistently doing push-ups. Visualizing the end result can help make the process more bearable.

2. **Set Small Goals**: Break down your push-up routine into smaller, achievable goals. Celebrate each milestone, which can make the journey more enjoyable.

3. **Find a Support System**: Share your goals with friends or family. Their encouragement can help keep you accountable and motivated.

4. **Incorporate Variety**: To make push-ups more enjoyable, try different variations or combine them with other exercises. This can keep your workouts fresh and interesting.

5. **Focus on the “Why”**: Whenever you feel resistance, remind yourself of your motivations. Connecting with your deeper purpose can help you push through the discomfort.

By embracing your "why" and finding ways to make the process more enjoyable, you can transform a challenging task into a fulfilling part of your fitness journey.