Workout Challenge

Investing time and energy to improve your strength and stamina delivers the greatest returns—not only in athletic performance, but in your overall well-being as a human being.

When you stay present and open to inspiration, structure naturally turns into flow.

The holidays can be tough on routines with all the festivities, travel, and indulgent foods, but a maintenance approach focuses on balance - keeping things steady rather than striving for big gains or losses.

There is only one undisputed way to generate more energy within your body without relying on substances like sugar, caffeine, or other stimulants or depending on someone else’s energy. That method is exercise - rapid movement. Many people feel they can’t exercise because they “don’t have the energy,” yet the only way to create energy is to start moving. If you think you can’t, think again - and find ways to entice, motivate, trick, or force yourself to begin. The easiest wa

That’s why we run challenges from time to time - to help you get moving, start, restart or upgrade your routine outside of the school schedule.

Endurance isn’t built overnight — it’s earned step by step, breath by breath. Stay consistent this week and push just a little farther each session.

If you have not joined our NEW CHALLENGE yet, now is the time to catch up — built for beginners but applicable to all levels

That’s why we created our 8-Week Walking & Bodyweight Challenge for Beginners—a simple, structured way to carve out time just for you. No fancy equipment, no gym membership—just your body, a little space, and the decision to show up.