Chi Sao

When the distance collapses, your legs become weapons—learn how to overwhelm your opponent with close-quarters kicking inside the Sticky Hands fight.

Master Mazza emphasizes and teaches centerline dominance, forward pressure, elite sensitivity (Chi Sao), aggressive trapping, and real-world application to break structure and win inside.

Chi Sao is not fighting in the traditional sense. Instead, it is a training exercise within Wing Chun that focuses on developing specific skills essential for combat. Here are a few key points that highlight its nature and purpose….

Improving your Chi Sao Skills in Wing Chun

Chi Sao, or "Sticky Hands," is a fundamental practice in Wing Chun that emphasizes sensitivity, reflexes, and the ability to feel and respond to an opponent's movements. Its importance can be summarized in several key aspects….