KNOW THYSELF applied in martial arts

Master Keith Mazza, Sr.

The quote “To thine own self be true,” from Shakespeare’s Hamlet (Act 1, Scene 3), spoken by Polonius to his son Laertes, emphasizes authenticity, self-awareness, and integrity. Applying this to martial arts training offers a powerful framework for personal growth and mastery. Here’s how you can apply it:

1.  Know Your Strengths and Weaknesses: Being true to yourself means honestly assessing your abilities. In martial arts, this involves recognizing your physical strengths (e.g., speed, flexibility, or power) and areas for improvement (e.g., balance, endurance, or technique). For example, if you struggle with high kicks, focus on drills to improve flexibility rather than forcing techniques that don’t suit your current skill level.

2.  Train Authentically: Choose a martial arts style that aligns with your personality, body type, and goals. For instance, if you’re introspective and value discipline, a traditional art like Karate or Taekwondo might resonate. If you prefer fluidity and creativity, Brazilian Jiu-Jitsu or Capoeira could be a better fit. Don’t chase trends or external expectations—pick what feels right for you.

3.  Set Personal Goals: Define success based on your own aspirations, not others’ standards. Whether it’s mastering a specific kata, earning a belt, or improving mental focus, your goals should reflect your values. This aligns with Polonius’ advice to prioritize your own path over societal pressures.

4.  Practice with Integrity: Train with honesty and discipline, respecting the art and your instructors. This means showing up consistently, giving full effort, and avoiding shortcuts. For example, don’t rush through forms to impress others—focus on precision and understanding, even if progress feels slow.

5.  Embrace Your Journey: Martial arts is deeply personal. Comparing yourself to others can lead to frustration. Instead, honor your unique progress. A beginner might take months to perfect a stance, while a seasoned practitioner refines subtle nuances. Both are valid if they reflect your honest effort.

6.  Apply Self-Honesty Off the Mat: The quote also implies living authentically beyond training. Martial arts cultivates mental resilience and ethical principles. Apply lessons like discipline, respect, and perseverance to your daily life, ensuring your actions align with your values.

By staying true to your strengths, goals, and values in martial arts, you embody Shakespeare’s wisdom, fostering both personal growth and skill development.